Glute Lab
The core of the program. Hip thrusts, Romanian deadlifts and split squats loaded properly and progressed week over week.
See times →
Southeast Portland, Oregon
Strong glutes, built one honest session at a time.
Glute-focused strength training and conditioning in small groups, coached by people who actually watch your form. No mirrors-only workouts, no guesswork, no judgement.
Groups capped at 8
All levels welcome
First session on us
8Max people per class
14Classes every week
50Minutes per session
6Days open weekly
Coached, not counted
A coach on the floor every session
Who we are
A strength studio that treats beginners like athletes
Booty Camp started because Portland had plenty of places to sweat and not many places to get stronger on purpose. We program in blocks, we track your lifts, and we tell you what changed and why.
Everything runs in small groups, so a coach can actually correct a hip hinge instead of shouting over music at thirty people.
- ✓Progressive programming, not random daily workouts
- ✓Every movement scaled to where you are today
- ✓Barbell technique taught from the ground up
- ✓Your numbers logged so progress is visible
What we run
Four classes, plus coaching and open floor
Mix them however you like. Most members land on three sessions a week, with at least one pure strength day.
Booty & Burn
Short, hard intervals on ropes, sleds and bikes, paired with lower-body work so conditioning still builds the same muscles.
See times →
Tread & Tone
Treadmill intervals broken up with dumbbell strength blocks. The friendliest way in if lifting still feels intimidating.
See times →
Bracing Basics
A short add-on session on breathing and bracing. It is what makes every heavy lift in the other classes feel steadier.
See times →
Private Coaching
One coach, one member, one plan. Useful for returning from injury or preparing for a specific lift or event.
Members' Floor
Come in outside class hours and run your own session. Your logged program is on the board whenever you need it.
See times →
Weekly timetable
When we train
Reserve your spot by email and we will hold it. Classes cap at eight, and the evening slots fill first.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | 6:00 Glute Lab | 12:00 Tread & Tone | 17:30 Glute Lab |
| Tuesday | 6:00 Booty & Burn | Open floor | 18:00 Booty & Burn |
| Wednesday | 6:00 Glute Lab | 12:00 Bracing Basics | 17:30 Glute Lab |
| Thursday | 6:00 Tread & Tone | Open floor | 18:00 Booty & Burn |
| Friday | 6:30 Glute Lab | 12:00 Tread & Tone | Open floor |
| Saturday | 8:00 Booty & Burn | 9:15 Glute Lab | Closed |
Member stories
What people say after a few months
“I had never touched a barbell. Six months later I am deadlifting more than I weigh and nobody made me feel silly on the way there.”
Marisol R.Member since last spring
“The small groups are the whole thing. My coach caught that I was collapsing one knee on every rep, which no big-box class ever would have.”
Devon T.Glute Lab, three days a week
“I came back after a hip injury and they rebuilt my programming around it instead of telling me to take it easy forever.”
Priya N.Private coaching & Glute Lab
First one is free
Try a session before you commit to anything
Send us a note with the class you like the look of and we will put you on the list. Bring trainers and a water bottle; we have the rest.
Get in touch
Come find us in Southeast Portland
Questions about programming, pricing or whether you are “fit enough” to start? Email us. A coach answers, usually same day.
-
Email
-
Studio Southeast Portland, Oregon
-
Response time Same day, Monday to Saturday
Studio hours
- Monday – Thursday
- 5:30 – 20:00
- Friday
- 6:00 – 18:00
- Saturday
- 7:30 – 12:00
- Sunday
- Closed
Staffed hours cover every class on the timetable. Members can use the floor any time the studio is open.